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Capital Region Masters – Weekly Bleat, Monday 8th November, 2021

Capital Region Masters Cycling Club

Hello Masters,

In the Bleat this week;

•  From the Race Committee

•  From the Desk of the Handicapper

•  Racing this Week

•  Race Reports

Ian Morton
thebleat@actvets.cc

From the Race Committee

Stromlo Car Park

The main car park at Stromlo is closed for sealing.

Recommend riding to crit tomorrow or turning up early.

Do not park inconsiderately along the road, as we need to remain on good terms with park management.

Race 28 Nov relocated to Tidbinbilla

Due to the bridge at Naas not being completed and the poor road condition south of the visitors’ centre, the race on the 28th is relocated to Tidbinbilla.

See RMS for details.

Ian McVay
Race Committee

race.committe@actvets.cc

From the Desk of the Handicapper

On-line registrations and handicaps

There were a few frantic emails on Tuesday afternoon but in the end everyone who wanted to race was able to. Please get your grade requests in early to handicapper@actvets.cc to avoid disappointment.

Racing

The races were fast and furious with good numbers for all grades. The grades will start to sort themselves out with promotions and demotions over the next few weeks. Some riders found their form lacking and were quickly off the back while others were pushing the pace and causing gaps through the bunches. There was plenty of exciting racing to enjoy from the peanut gallery.

Promotions

Vanessa Judge D to C
Jeremy Schieb C to B

CRMs out and about

This weekend AusCycling NSW will be holding its TT and RR champs at Gunning. The forecast for the area is rain and winds up to 50km/h—so pretty normal for that course.

Best of luck to: Marc Vroomans, Anthony Beasley, Michael Carr, Stephen Blackburn, Vanessa Judge, Brendan Byatt, Peter Zygadlo, Paul Hollings, Nick Stewart, Chris Short, Michael Payne, Daniel Lekhac, Des Brown, Owain Tilly, Callum Henshaw, Terry Moore, Mark Harris, Brian Peak, Nathan Spillane and Keith Harris our Newcastle-based member.

Rob Langridge
Handicapper

RACING THIS WEEK:

Tuesday, 9th November: Stromlo Criterium

Note: Pre-registration required by 9 Nov 2021 3:50 pm.

Where: Stromlo Forest Park
Sign on: 15 mins before scheduled start time wearing your registered number.
Race Description:
A/C 5:50 A 38m+2, C 33m+2
B/D 6:35 B 38m+2, D 33m+2
E/F/G 7:15 25 min + 2 laps

Race Director:  Bruce Griffin Contact: Email: griffy996@gmail.com    Ph  0402 000 619

Marshals: Ross Heazlewood

Wednesday, 10th November: Track Racing

The Program for Wednesday is;
5.30pm – 6.00pm: Warm-up and free practice;
6.00pm – 6.20pm: 8-lap graded scratch race;
6.20pm – 7.00pm: 200m fly;
7.00pm – 7.20pm: Italian pursuit.

Sunday, 14th November

No Race

RACE REPORTS:

SFP Criterium – 2nd November

Tuesday was the perfect afternoon for some post lockdown crit racing and we had 110 riders sign up.

B Grade saw Ben Healy and Joshua Bolton get off the front for about 10 minutes before they were joined by four others. The bunch chased them down and it was all back together with 20 minutes to go. Josh got off the front again and was joined by Daniel Crocker, they lasted around 5 mins before the bunch brought them back with 11 minutes to go. The bunch splintered a bit over the next 5 minutes before it all came back together for a bunch sprint. Dale Riley took the win ahead of Conan Liu and Andrew Cullens.

D Grade stayed together for the first 10 minutes before Vanessa Judge and Mark Taylor got away from the bunch. Their gap grew to about half of the back straight before a third rider bridged and they extended their gap. The leaders rode a very strong race to hold off the bunch for the majority of the race. Vanessa was solo as she passed the 2 laps to go board and held her gap for an impressive win. Al Bontjer finished with a strong sprint for a clear second place followed by Craig O’Neall in third.

E grade stayed together for much of the race but there were some solid turns from multiple riders. At 7 minutes to go Chris Reis put in a big effort and got away from the group. The move caused a split, but it was all back together after a lap. Cat Riley went all out in the last lap and managed to take the win with a decent gap as she crossed the line. Second was Chris Reis ahead of Geoff Ellacott.

F and G grade rolled out together and it stayed that way until the bunch sprint. There were some long turns from Robert Miller and Dennis Puniard throughout the race but it was Robert who won the sprint. Susan Frost came in second ahead of David Witteveen.

C Grade saw the familiar Quon kit shoot off the front from the very start. DOMinator was out in the wind solo for several laps before the bunch brought him back. Shortly after, fellow Quonner Ed Pellegrino was seen riding the front for multiple laps. With about 16 minutes to go Ben Neal put in a monster turn that caused a split of 8 riders to establish. The bunch was chasing hard for the next few laps but the leaders were working really well together and the gap grew. Jeremy Schieb’s sprint was too strong and he took the win ahead of Ed Pellegrino and Dale Kleeman.

A Grade started much like C grade. The blue Quon kit of Mark Terracini flew off the front from the gun. A lap or two later Tiffen rider Nicholas Stewart bridged the gap to join Mark. In the bunch Tiffen and Quon controlled the bunch marking moves from the rest of A grade. Cristophe Barberet managed to get off the front for a while but fell short of bridging the gap to the two leaders. The lead grew to the length of the back straight with 14 minutes to go and grew further after that. The bunch started to share the chase a bit more, but it wasn’t bringing the leaders back. Mat Corby attacked and caused a split. A group of four, including Gerard Tiffen, Stephen Blackburn, Mat Corby and Jeremy Gillman Wells formed behind the two leaders. They chased hard and brought the lead back to roughly half of the front straight but they ran out of time. Kudos to Mark and Nicholas who rode flat out from start to finish. Mark was able to take out the sprint finish ahead of Nicholas. Gerard won the sprint for third.

Lewis Cressy

Track Racing – 3rd November

With track racing delayed by Covid restrictions, Wednesday 3 November saw the first track racing session for the 2021-22 season. Weather conditions were good for racing. It was overcast but warm, with a slight breeze creating a headwind in the back straight. Attendance was encouraging with 18 riders, 9 in A grade and 9 in B grade. This season saw the introduction of a split A grade with A1 and A2 groupings. The intent is that both groups will be integrated for racing. However, results and track points will be separately calculated, for scratch events. This arrangement should provide better point scoring opportunities for a group of riders that might otherwise be disadvantaged by their grading.

The 8-lap A grade scratch race started at a steady pace with Ben Robey leading out. The first race likely encouraged a bit of conservatism among the riders as the first 6 laps saw an orderly paceline with Tony Beasley, Ian Drayton, Mark Vroomans, Ben Davis and Craig Kentwell taking turns at the front. The pace varied a little over the initial six laps. On lap 7, John Paul De Sousa rotated into the lead and began to hot up the pace. This soon established a lead group of 4 riders with Michael Langdon, Warwick Wilson, and Mark Vroomans pursuing John Paul. John Paul looks like the current form rider in A grade as he dominated over the final lap for a clear win. Michael Langdon pursued for second place and Warwick Wilson, from the A2 group, took a very creditable third place.

The B Grade scratch race was stirred up quite early as James Newhouse took off like a scalded cat. The paceline scrambled to stay in touch, with Graeme O’Neill and Pat Rooke initially gapped off the back. James held a solid pace for the initial laps. The pace then began to yoyo as different rider took over in what developed as a quite tactical contest. The paceline consolidated for the final two laps, but the respite was short lived as the lead riders accelerated into the closing laps. The female contingent showed great form with Alison Hale outsprinting Karen Clutson for the win. Colin Calderwood took a creditable third placing with James Newhouse relegated to fourth, likely having expended energy too early.

The evening’s second event was a 2-lap, standing start, time trial. This is a hard event requiring a high initial acceleration and just the right, solid pacing for an optimum result. In A grade, John Paul De Sousa confirmed his good form by posting the winning time of 53.72 seconds. Michael Langdon was a close second at 53.98 seconds. Mark Vroomans, who is reacquainting himself with track riding, posted the third best time at 54.28 seconds. James Newhouse posted the stand out time in B grade with 57.05 seconds. Karen Clutson took second spot at 58.12 seconds and confirmed that she will be a contender in B grade. Bruce Griffin posted an excellent 58.85 seconds for third placing.

The track session closed with the usual, all-in, Italian pursuit. The teams were quite large at 8 riders each, requiring a big effort from the later riders. Both teams had good starts and held good form through the event. Team 1 began to assert itself in the latter part of the pursuit and looked good for the win. Craig Kentwell and Warwick Wilson put in good later turns for team 2. However, Team 1 with John Paul De Sousa and Michael Langdon seemed likely to have the stronger closing group. Team 2’s Mark Vroomans commenced the final lap with a 20m deficit. Mark put in a big effort and initially pegged back several metres. However, the gap was just too big to overcome, so that Team 1 cruised in for a comfortable victory.

Major place getters were as follows:
8-Lap Scratch: (A1 Grade) John Paul De Sousa, Michael Langdon, Mark Vroomans. (A2 Grade) Warwick Wilson, Tony Beasley, Craig Kentwell. (B Grade) Alison Hale, Karen Clutson, Colin Calderwood.
2-Lap SS Time Trail: (A1 Grade) John Paul De Sousa (53.72s), Michael Langdon (53.98s), Mark Vroomans (54.28s). (A2 Grade) Warwick Wilson (56.20s), Tony Beasley (59.42s), Craig Kentwell (58.62s). (B Grade) James Newhouse (57.05s), Karen Clutson (58.12s) Bruce Griffin (58.85s).
Combined Italian Pursuit: Winner Team 1 (John Paul De Sousa, Ken Birch, Michael Langdon, Tony Beasley, Ben Robey, Colin Calderwood, Karen Clutson, Graeme O’Neill).

Season Point Score after Round 1:
John Paul De Sousa (20), Warwick Wilson (18), Tony Beasley (18), Karen Clutson (18), Michael Langdon (18), James Newhouse (15), Alison Hale (14), Craig Kentwell (14), Mark Vroomans (14), Colin Calderwood (13), Ben Robey (13), Ian Drayton (12), Ken Birch (12), Bruce Griffin (11).

Graeme O’Neill

Capital Region Masters – Weekly Bleat, Monday 1st November, 2021

Hello Masters,

In the Bleat this week;

•  From the Race Committee

•  From the Desk of the Handicapper

•  Racing this Week

•  Race Report

Ian Morton
thebleat@actvets.cc

From the Race Committee

With the resumption of racing this weekend;

  1. ALL Road and Crit races will require entry via RMS. No ‘on the day‘ entries will be accepted. If a member enters and cannot race, they can notify the race committee prior to the event and have their entry moved to a later race. No refunds.
  2. We require a replacement race director for the Club Champs at Uriarra on 21 Nov (if we don’t get a volunteer, a director may be nominated).

Framework for “Return to Play in a COVID-safe Environment”

This Framework details how cycling events will be delivered by the Capital Region Masters Cycling Club (formerly ACT Veterans Cycling Club) to meet the recommendations of Canberra’s Recovery Plan. Phase C (from 29 October 2021), proposed restrictions Sport & Recreation Organised Sporting Activities allows for groups of no more than 150 participants in an outdoor space. Refer to the ACT Government Return to Play in a Covid-Safe Environment at https://www.sport.act.gov.au/__data/assets/pdf_file/0009/1662966/PICC0149-Return-To-Sport-Framework.pdf.

Phase C Arrangements

  • On the day of the event, the race Director will be responsible for ensuring that participants follow these guidelines. Where a participant fails to comply they will be asked to leave the event.
  • All members have an obligation to assist with reducing the COVID-19 risk by complying with these requirements to protect themselves, other members and the club, and the broader community. Where members or officials deliberately fail to comply (e.g. Attend while symptomatic/refuse to follow a direction) the committee will consider disciplinary action.
  • Any rider who is feeling unwell should not participate. If a rider experiences symptoms such as fever, cough, headache, sore throat, and tiredness, they should stay at home. Consult a doctor if symptoms persist. Coronavirus (COVID-19) Symptom Checker is available at https://www.healthdirect.gov.au/symptom-checker/tool/basic-details.
  • Race Officials will maintain 1.5 m separation and hygiene standards during event setup, running and shutdown. When handling equipment such as signs and radios, Officials are to maintain hygiene by cleaning, wearing gloves and/or regular hand cleaning.
  • The Club will organise first aid at each event provided by either a professional organisation or by a Club member with a current first aid certificate.
  • Riders and spectators are to maintain a distance of 1.5 m from other participants while at the event, except in emergency situations (e.g. assisting an injured rider).
  • Hand hygiene is imperative and hand sanitiser will be available at the event.
  • No physical contact. Participants are to refrain from shaking hands, pats on the back, etc. Any rider observed or reported for spitting or expelling ‘nasal secretions’ will be disqualified from the race.
  • Post-race refreshments (Road Race) will be provided. Members should bring their own coffee mug.
  • If any rider feels unwell in the two weeks following the race, they must advise the Race Committee who will follow up with health authorities. The Rider Management System is used to record event attendees and has their contact details. Track racing officials will maintain a record of riders attending races.
  • Use the Check in CBR app at locations with a Covid-19 QR Scan Code.

Ian McVay
Race Committee

race.committe@actvets.cc

From the Desk of the Handicapper

AusCycling ACT road champs

CRM members with AusCycling licences flexed their muscles on the hilly Lookout Hill to Tidbinbilla course on Sunday. Given the sudden appearance of a road championship race after a long break, the thought of going head to head with Canberra’s best mountain goats probably discouraged a few entrants and had them putting away their credit cards and closing down Entry Boss to avoid a panic attack. But for those keen on riding the NSW masters champs at Gunning in a fortnight’s time, it was a great chance to test out the legs.

For the few who attended there were medals galore, the highlight being Emma Padovan taking out the women’s elite event!

Other winners were: M1 Cal Henshaw
M3 Ben Morrison
M4 Steve Crispin
M5 Paul Hollings
M6 Chris Short
M7 Mark Harris
M8 Brian Peak
M9 Mark Taylor
W7 Terry Moore
W8 Lyn Vasudeva

Crit night re-grading

Just in case you’ve been living under a rock, the crit season kicks off tomorrow evening. Well done to all those who’ve requested a regrading prior to the recommencement of hostilities. With online entry the only option, it will be even more obvious when riders race in the incorrect grade. Please check your grade in RMS, and ensure you enter in the correct race. Also, please don’t leave your requests until 1700 tomorrow, as I may find it difficult to respond.

Rob Langridge
Club Handicapper

RACING THIS WEEK:

Tuesday, 2nd November: Stromlo Criterium

Note: Pre-registration required by 2 Nov 2021 3:50 pm.

Where: Stromlo Forest Park
Sign on: 15 mins before scheduled start time wearing your registered number.
Race Description:
B/D 5:50 B 35m+2, D 30m+2
E/F/G 6:25 22 min + 2 laps
A/C 6:55 A 35m+2, C 30m+2

Race Director:  Lewis Cressy Contact: Email: lewyjess@gmail.com    Ph  0402 219 918

Marshals: Wayne Pettett

Wednesday, 3rd November: Track Racing

The Program for Wednesday is;
5.30pm – 6.00pm: Warm-up and free practice;
6.00pm – 6.20pm: 8-lap graded scratch race;
6.20pm – 7.00pm: 2-lap standing start time trial;
7.00pm – 7.20pm: Italian pursuit.

Sunday, 7th November

No Race

RACE REPORTS:

Uriarra homestead 41km time trial – 31st October

Following zero racing since August, Canberra cyclists were treated to two TTsand one RR for the weekend. The CRM offering was the ever popular 41km TT on the flatish Uriarra course. Even the chance to have a freebie, failed to draw the hordes, but, nonetheless, those who came were treated to perfect conditions. Many thanks to club President Semour Savell-Boss for organising the van and managing to break out of the Stromlo compound on time, traffic controllers Andy Matz and Ed Jolliffe and to time keeper Adam Strickland. The ever reliable Simon was there to provide first aid and thankfully he wasn’t required.

As for the race, Brendan Byatt was the fastest averaging around 40km/h. Some riders came with all the Batman paraphernalia, while others took a less aero approach but no doubt loved the experience. See the RMS for the results.

Rob Langridge

Capital Region Masters – Weekly Bleat, Monday 25th October, 2021

Hello Masters,

In the Bleat this week;

•  From the Race Committee

•  Track Racing – Practice Session

•  Racing this Week

Ian Morton
thebleat@actvets.cc

From the Race Committee

With the resumption of racing this weekend;

  1. ALL Road and Crit races will require entry via RMS. No ‘on the day‘ entries will be accepted. If a member enters and cannot race, they can notify the race committee prior to the event and have their entry moved to a later race. No refunds.
  2. This Sunday’s Time Trial at Uriarra is free entry.
  3. We require a replacement race director for the Club Champs at Uriarra on 21 Nov.

Ian McVay
Race Committee

race.committe@actvets.cc

Track Racing – Practice Session – Wed 27th October – 6:00pm

Unfortunately, the club does not have approval to commence track racing, at present. We have a second track Practice Session scheduled for 6.00pm on Wednesday 27 October. Rider numbers are limited by Covid restrictions. However, last week’s practice session had 15 riders, so we have room for more riders. The weather was not the best last week. This week looks warmer.

Covid Restrictions

Only 25 persons are permitted at the track, for the practice session. In addition, riders must wear a face mask at all times except for riding and recovering your breath after exertion on the track.

Due to the limited numbers, interested riders will need to advise their intended attendance, by email to, gon@netspeed.com.au

You will be advised, by return email, if you are accepted for the event. Please note:

  • Event acceptance will be on a first-in, first-served basis;
  • You should book before 5pm on 19 October, at the latest;
  • Please do not attend unless your booking is confirmed (otherwise you will push numbers above the mandated limit);
  • Please do attend if you have a confirmed booking (otherwise you will deny someone else the opportunity).

Spare Track Bikes

We have access to spare track bikes if you are a novice and wish to try track racing. Please advise, when booking, if you need a bike. Note that you will need to bring your own pedals. You may need to pump up tyres (we will have a pump available) and adjust saddle / bar position. You will need to check over the bike for safety purposes. Although we will assist as far as practical, equipment safety and providing tools for fitting / adjustments is your responsibility.

Track Information

Narrabundah Track is a high-banked, oval track suitable only for conventional, fixed-gear track bikes with a high bottom bracket. We are unable to accommodate road bikes on this track.

Note:

  • Narrabundah track is located off Goyder Street in Narrabundah;
  • We welcome riders to try a high-banked track for the first time;
  • New riders can get practical advice on gearing, bunch riding & track etiquette;
  • Experienced riders can tune up the machinery & motor;
  • All riders can express their preference for events & races;
  • The practice session will be around 1hr 30 mins starting at 6.00pm;
  • There is no formal structure to the practice. We can assist with introductory training, if requested;
  • You can do your own thing, if you prefer.

Track Etiquette

A few basics on track etiquette for the practice session:

  • Use the designated track positions for cruising, tempo or fast pacing; (The faster you ride, the higher you should be positioned on track. Overtake outside other riders);
  • Hold your line – don’t make changes of speed or position unless you are clear of other riders;
  • Be very careful if you are crossing or moving on / off the track (It is your responsibility not to impede other riders in this situation);
  • Start from the fence and be aware of riders approaching;
  • It is best to wear clear or light tinted goggles (shaded portions of the track have low visibility with regular sunnies);
  • All riders will need to be cautious, as there will be novice riders at the practice session.

Graeme O’Neill

RACING THIS WEEK:

Sunday, 31st October – Uriarra Homestead – Graded Time Trial

Reminder: All riders must pre-register on the ACT Vets website (https://rms.actvets.cc/calendar) by 30/10/2021 6:00 PM prior to the race. There is no registration on the day.

Any requests for Grade changes should be sorted out with the Handicapper prior to registration.

Where: Assemble at Uriarra Rd / Brindabella Rd, T-Junction. From North Canberra slightly faster Coppins crossing & right onto Uriarra Road. From Sth Canberra follow Cotter Road down to bridge crossing, turn right onto Brindabella Road.
When: 9:00 am.
Race Description:
Two laps of Uriarra Homestead – top of Crossing – Short turn – Homestead. Plus Homestead – top of Uriarra Crossing – Homestead.
2 minute time discount for standard road configurations. To qualify for the bonus you must have no aero kit, i.e. no disc wheel or wheels > 25cm rim depth; aero helmet; one-piece suit, over boots, TT specific aero frame, or aero bars. Qualifying is at the discretion of the race director.

Race Director:  Robert Langridge Contact: Email: rlangridge88@gmail.com    Ph  0450 400 658.

Marshals: Andrew Matz ETC, Seymour Savell-Boss ETC, Edward Joliffe ETC, Adam Strickland, Van driver – Seymour Savell-Boss

Unsubscribe from the ACT Veteran Cycling Club mailing list. 

Capital Region Masters – Weekly Bleat, Monday 18th October, 2021

Hello Vets,

In the Bleat this week;

•  From the Desk of the President

•  From the Race Committee

•  Track Racing – Practice Session

•  Racing this Week

Ian Morton
thebleat@actvets.cc

From the Desk of the President

Training Opportunity

A reminder that the Committee has received an amazing offer from Jimmy Carrol of http://www.performancelab.cc/ offering coaching services to club members with the aim of focusing on the Snowy Mountains Classic 2022 as a Target. Of course, whilst this is the focus of the training plan, there would be great benefits to our general endurance and strength for all the other races and riding we partake in.

Jimmy has offered to develop an 18 week plan, specifically for our members, that has a specific focus on this event and climbing. What this would look like:

Jimmy would set up a plan, available for free using Training Peaks . He would also add workouts each week on his Performancelab.cc website – which could be used with zwift/garmin, or whatever method of e-training you utilise. Alternatively, you could follow the guidance on an excel spreadsheet.

As covid restrictions calm down (hopefully), Jimmy can run a Sunday session of a long 100+ km ride with hills. Noting, Jimmy would need club members assistance, so we can separate those riding with differing paces to ensure it’s an evenly matched ride for all abilities. There are also weekly zwift training rides available.

Ideally this is a service to provide athletes as a general plan. Once set up, it’ll be set and forget for most. It should be noted that we, as club members accessing this free service do not overload/swamp Jimmy with multiple questions from members participating. Jimmy will provide information on what to expect, and what level of access (and when) so people understand what they get from Per4mance Lab Coaching. For example, we would expect that all questions be asked during the Sunday rides, or Zwift rides.

If you are interested in getting in depth data analysis and workout feedback, Jimmy can discuss the onboarding process with you.

Jimmy is also happy to answer general training questions for anyone that’s unsure of a direction for themselves.

I want to thank Jimmy for offering this free support to the club’s membership.

To find out more please contact: jimmy@performancelab.cc.

Seymour Savell-Boss
ACT Vets Cycling Club President.

From the Race Committee

Race Officials

With the impending restart of the racing season, club members are asked to check the race calendar (https://rms.actvets.cc/calendar and volunteer as race officials for the upcoming events.

Memberships Fees

For those who haven’t yet registered this year yet, there is a reduced fee of $65 to register for the remainder of this year (till 31 Dec).

Ian McVay
Race Committee

race.committe@actvets.cc

Track Racing – Practice Session

The track racing season will kick off with a Practice Session starting at 6.00pm on Wednesday 20 October. There will be no racing. Rider numbers are limited by Covid restrictions.

Please note that we don’t have a confirmed track booking, at present. However, we are optimistic and will advise riders via the trackriders email, if there is a last-minute cancellation of the event.

Covid Restrictions

Only 25 persons are permitted at the track, for the practice session. In addition, riders must wear a face mask at all times except for riding and recovering your breath after exertion on the track.

Due to the limited numbers, interested riders will need to advise their intended attendance, by email to, gon@netspeed.com.au

You will be advised, by return email, if you are accepted for the event. Please note:

  • Event acceptance will be on a first-in, first-served basis;
  • You should book before 5pm on 19 October, at the latest;
  • Please do not attend unless your booking is confirmed (otherwise you will push numbers above the mandated limit);
  • Please do attend if you have a confirmed booking (otherwise you will deny someone else the opportunity).

Spare Track Bikes

We have access to spare track bikes if you are a novice and wish to try track racing. Please advise, when booking, if you need a bike. Note that you will need to bring your own pedals. You may need to pump up tyres (we will have a pump available) and adjust saddle / bar position. You will need to check over the bike for safety purposes. Although we will assist as far as practical, equipment safety and providing tools for fitting / adjustments is your responsibility.

Track Information

Narrabundah Track is a high-banked, oval track suitable only for conventional, fixed-gear track bikes with a high bottom bracket. We are unable to accommodate road bikes on this track.

Note:

  • Narrabundah track is located off Goyder Street in Narrabundah;
  • We welcome riders to try a high-banked track for the first time;
  • New riders can get practical advice on gearing, bunch riding & track etiquette;
  • Experienced riders can tune up the machinery & motor;
  • All riders can express their preference for events & races;
  • The practice session will be around 1hr 30 mins starting at 6.00pm;
  • There is no formal structure to the practice. We can assist with introductory training, if requested;
  • You can do your own thing, if you prefer.

Track Etiquette

A few basics on track etiquette for the practice session:

  • Use the designated track positions for cruising, tempo or fast pacing; (The faster you ride, the higher you should be positioned on track. Overtake outside other riders);
  • Hold your line – don’t make changes of speed or position unless you are clear of other riders;
  • Be very careful if you are crossing or moving on / off the track (It is your responsibility not to impede other riders in this situation);
  • Start from the fence and be aware of riders approaching;
  • It is best to wear clear or light tinted goggles (shaded portions of the track have low visibility with regular sunnies);
  • All riders will need to be cautious, as there will be novice riders at the practice session.

Regular track racing will start on Wednesday 27 October.

We are allowed attendance up to 25 persons for the initial track racing event on 27 October. This will increase to 30 persons after 29 October.

Graeme O’Neill

RACING THIS WEEK:

No racing this week due to COVID restrictions.

ACT Veterans Bleat, Monday 11th October, 2021

Hello Vets,

In the Bleat this week;

•  From the Desk of the President

•  From the Race Committee

•  Racing this Week

Ian Morton
thebleat@actvets.cc

From the Desk of the President

Training Opportunity

Following my recent call out to the club’s members for offers of support, the Committee has received an amazing offer from Jimmy Carrol of http://www.performancelab.cc/ offering coaching services to club members with the aim of focusing on the Snowy Mountains Classic 2022 as a Target. Of course, whilst this is the focus of the training plan, there would be great benefits to our general endurance and strength for all the other races and riding we partake in.

Jimmy has offered to develop an 18 week plan, specifically for our members, that has a specific focus on this event and climbing. What this would look like:

Jimmy would set up a plan, available for free using Training Peaks . He would also add workouts each week on his Performancelab.cc website – which could be used with zwift/garmin, or whatever method of e-training you utilise. Alternatively, you could follow the guidance on an excel spreadsheet.

As covid restrictions calm down (hopefully), Jimmy can run a Sunday session of a long 100+ km ride with hills. Noting, Jimmy would need club members assistance, so we can separate those riding with differing paces to ensure it’s an evenly matched ride for all abilities. There are also weekly zwift training rides available.

Ideally this is a service to provide athletes as a general plan. Once set up, it’ll be set and forget for most. It should be noted that we, as club members accessing this free service do not overload/swamp Jimmy with multiple questions from members participating. Jimmy will provide information on what to expect, and what level of access (and when) so people understand what they get from Per4mance Lab Coaching. For example, we would expect that all questions be asked during the Sunday rides, or Zwift rides.

If you are interested in getting in depth data analysis and workout feedback, Jimmy can discuss the onboarding process with you.

Jimmy is also happy to answer general training questions for anyone that’s unsure of a direction for themselves.

I want to thank Jimmy for offering this free support to the club’s membership.

To find out more please contact: jimmy@performancelab.cc.

Seymour Savell-Boss
ACT Vets Cycling Club President.

From the Race Committee

Race Officials

With the impending restart of the racing season, club members are asked to check the race calendar (https://rms.actvets.cc/calendar and volunteer as race officials for the upcoming events.

Memberships Fees

For those who haven’t yet registered this year yet, there is a reduced fee of $65 to register for the remainder of this year (till 31 Dec).

Ian McVay
Race Committee

race.committe@actvets.cc

RACING THIS WEEK:

No racing this week due to COVID restrictions.

General Meeting – Resolution Carried

Good evening everyone,

Tonight we made history for our cycling club.

There were a total of 36 members that cast a vote for a change of club name. The Poll resulted with an overwhelming result of 97% in favour to the motion. The committee will now work to ensure a smooth transition to our new name ‘Capital Region Masters Cycling Club‘.

I would like to take this opportunity to thank the committee members for putting this motion to the club and in general for their tireless work on all our behalves to ensure we have a club that (COVID lockdowns allowing) completes many races during the year.

This is an historic moment in our club’s history and does not diminish the Vets name or its legacy as one of the key racing clubs of the Canberra Region.

I am about to advise the AVCC National Body of this change, thanks again to everyone that made the time to join in or vote tonight.

Kind regards,

Seymour Savell-Boss

ACT Veterans Bleat, Monday 4th October, 2021

Hello Vets,

In the Bleat this week;

•  From the Desk of the President

•  Racing this Week

Ian Morton
thebleat@actvets.cc

From the Desk of the President

Potential club name change.

A reminder that tomorrow night (Tue 5 Oct @ 8:00pm) is a General Meeting to vote on a motion to change the club’s name. The proposed name is ‘Capital Region Masters Cycling Club’. Please read the information provided below on how you can vote.

Seymour Savell-Boss
ACT Vets Cycling Club President.

Notice of General Meeting 2021

Special resolution: To change the club name to ‘Capital Region Masters Cycling Club

75% of ‘for’ votes, including proxies, of members attending the General Meeting are required to pass the resolution.

The ACT Veterans Cycling Club formed in 1993. While the club has developed a great reputation as ‘the Vets‘ in the local cycling community, the name has two down sides. Firstly ‘ACT’ implies the club is restrictive to the ACT. The club has about 260 members of which at least 20 reside outside the ACT. The club also has many of its road racing courses in the NSW region surrounding the ACT. We need to get race approval from local NSW Councils and NSW Police and to have community support. Sometimes our races are seen as an inconvenience to locals with ‘a bunch of cyclists from Canberra taking over our roads’. A change from ‘ACT’ to ‘Capital Region’ will help purvey the club as belonging to the region, not just Canberra.

Secondly the term ‘Veterans’ is generally more associated with military veterans rather than older athletes. The club has been approached a few times under the misapprehension that the club is for military veterans. Using the term ‘Masters’ will be more in line with other sports and is also reflective of other cycling clubs affiliated with the Australian Veterans Cycling Council being referred to as Masters. We anticipate that the club will transition over time to being referred to as ‘the Masters‘ rather than ‘the Vets‘.

The mechanics of changing the club’s name are fairly straight forward and can be implemented over time without requiring a set cutover date for everything. There will be negligible costs involved. Once this resolution is resolved, either for or against, the committee with look at options for club signage and race kit.

While a couple of alternate club names have been proposed, the Committee endorses the name ‘Capital Region Masters Cycling Club‘ and recommends members vote for the change of name.

Topic: ACTVETS CC – General Meeting
Time: Oct 5, 2021 08:00 PM Canberra, Melbourne, Sydney

Join Zoom Meeting
https://zoom.us/j/92453421207?pwd=ZW5abVpaYytjWEk3TXUyOEhVeDA1dz09

For members unable to attend, a proxy vote can be sent to the Secretary 24 hours prior to the GM by completing the ‘Form of appointment of proxy’ and email to secretary@actvets.cc. Note A proxy vote may not be given to a person who is not a member of the association.

The form can be downloaded from: https://drive.google.com/file/d/1JDBWdaSgNequWY2lo3B2Wa0zt-b1mN7d/view?usp=sharing

Russell Marston
Secretary ACT Veterans Cycling Club

RACING THIS WEEK:

No racing this week due to COVID restrictions.

ACT Veterans Bleat, Monday 27th September, 2021

Hello Vets,

In the Bleat this week;

•  From the Desk of the President

•  National Arboretum Canberra – internal road asphalting

•  Racing this Week

Ian Morton
thebleat@actvets.cc

From the Desk of the President

COVID Restrictions

As per the ACT Government’s Pathway out of lockdown (https://www.covid19.act.gov.au/__data/assets/pdf_file/0011/1861643/ACTs-Summary-of-proposed-restrictions-270921.pdf) it appears that Organised Sporting Activities will be able to resume from the 29th October.

We will be seeking clarification as to whether the restrictions outlined will permit cycle racing.

Potential club name change.

I would invite everyone to read through The Bleat today. We have previously asked for feedback on a potential name change and we are now in a position to progress on this historic matter. The proposed name is ‘Capital Region Masters Cycling Club’. Please read the information provided below on how you can vote.

Seymour Savell-Boss
ACT Vets Cycling Club President.

Notice of General Meeting 2021

Special resolution: To change the club name to ‘Capital Region Masters Cycling Club

75% of ‘for’ votes, including proxies, of members attending the General Meeting are required to pass the resolution.

The ACT Veterans Cycling Club formed in 1993. While the club has developed a great reputation as ‘the Vets‘ in the local cycling community, the name has two down sides. Firstly ‘ACT’ implies the club is restrictive to the ACT. The club has about 260 members of which at least 20 reside outside the ACT. The club also has many of its road racing courses in the NSW region surrounding the ACT. We need to get race approval from local NSW Councils and NSW Police and to have community support. Sometimes our races are seen as an inconvenience to locals with ‘a bunch of cyclists from Canberra taking over our roads’. A change from ‘ACT’ to ‘Capital Region’ will help purvey the club as belonging to the region, not just Canberra.

Secondly the term ‘Veterans’ is generally more associated with military veterans rather than older athletes. The club has been approached a few times under the misapprehension that the club is for military veterans. Using the term ‘Masters’ will be more in line with other sports and is also reflective of other cycling clubs affiliated with the Australian Veterans Cycling Council being referred to as Masters. We anticipate that the club will transition over time to being referred to as ‘the Masters‘ rather than ‘the Vets‘.

The mechanics of changing the club’s name are fairly straight forward and can be implemented over time without requiring a set cutover date for everything. There will be negligible costs involved. Once this resolution is resolved, either for or against, the committee with look at options for club signage and race kit.

While a couple of alternate club names have been proposed, the Committee endorses the name ‘Capital Region Masters Cycling Club‘ and recommends members vote for the change of name.

Topic: ACTVETS CC – General Meeting
Time: Oct 5, 2021 08:00 PM Canberra, Melbourne, Sydney

Join Zoom Meeting
https://zoom.us/j/92453421207?pwd=ZW5abVpaYytjWEk3TXUyOEhVeDA1dz09

For members unable to attend, a proxy vote can be sent to the Secretary 24 hours prior to the GM by completing the ‘Form of appointment of proxy’ and email to secretary@actvets.cc. Note A proxy vote may not be given to a person who is not a member of the association.

The form can be downloaded from: https://drive.google.com/file/d/1JDBWdaSgNequWY2lo3B2Wa0zt-b1mN7d/view?usp=sharing

Russell Marston
Secretary ACT Veterans Cycling Club

National Arboretum Canberra – internal road asphalting

Please be aware there are a number of heavy vehicles that will be entering and exiting River Road and Cork Road from Forest Drive.

Cyclists are asked to slow down and take extra care especially when descending Forest Drive as these trucks cannot stop quickly if you cross their path. Construction speed limits apply, please abide by these and always be ready to stop suddenly if required.

Equestrian users, mountain bikers, walkers and runners will also need to take additional care in these areas, especially when crossing Forest Drive.

RACING THIS WEEK:

No racing this week due to COVID restrictions.

ACT Veterans Bleat, Monday 20th September, 2021

Hello Vets,

In the Bleat this week;

•  From the Desk of the President

•  From the Desk of the Handicapper

•  Racing this Week

Ian Morton
thebleat@actvets.cc

From the Desk of the President

Potential club name change.

I would invite everyone to read through The Bleat today. We have previously asked for feedback on a potential name change and we are now in a position to progress on this historic matter. The proposed name is ‘Capital Region Masters Cycling Club’. Please read the information provided below on how you can vote.

Seymour Savell-Boss
ACT Vets Cycling Club President.

Notice of General Meeting 2021Special resolution: To change the club name to ‘Capital Region Masters Cycling Club‘75% of ‘for’ votes, including proxies, of members attending the General Meeting are required to pass the resolution.The ACT Veterans Cycling Club formed in 1993. While the club has developed a great reputation as ‘the Vets‘ in the local cycling community, the name has two down sides. Firstly ‘ACT’ implies the club is restrictive to the ACT. The club has about 260 members of which at least 20 reside outside the ACT. The club also has many of its road racing courses in the NSW region surrounding the ACT. We need to get race approval from local NSW Councils and NSW Police and to have community support. Sometimes our races are seen as an inconvenience to locals with ‘a bunch of cyclists from Canberra taking over our roads’. A change from ‘ACT’ to ‘Capital Region’ will help purvey the club as belonging to the region, not just Canberra.Secondly the term ‘Veterans’ is generally more associated with military veterans rather than older athletes. The club has been approached a few times under the misapprehension that the club is for military veterans. Using the term ‘Masters’ will be more in line with other sports and is also reflective of other cycling clubs affiliated with the Australian Veterans Cycling Council being referred to as Masters. We anticipate that the club will transition over time to being referred to as ‘the Masters‘ rather than ‘the Vets‘.The mechanics of changing the club’s name are fairly straight forward and can be implemented over time without requiring a set cutover date for everything. There will be negligible costs involved. Once this resolution is resolved, either for or against, the committee with look at options for club signage and race kit.While a couple of alternate club names have been proposed, the Committee endorses the name ‘Capital Region Masters Cycling Club‘ and recommends members vote for the change of name.Topic: ACTVETS CC – General Meeting
Time: Oct 5, 2021 08:00 PM Canberra, Melbourne, Sydney

Join Zoom Meeting
https://zoom.us/j/92453421207?pwd=ZW5abVpaYytjWEk3TXUyOEhVeDA1dz09For members unable to attend, a proxy vote can be sent to the Secretary 24 hours prior to the GM by completing the ‘Form of appointment of proxy’ and email to secretary@actvets.cc. Note A proxy vote may not be given to a person who is not a member of the association.The form can be downloaded from: https://drive.google.com/file/d/1JDBWdaSgNequWY2lo3B2Wa0zt-b1mN7d/view?usp=sharing Russell Marston
Secretary ACT Veterans Cycling Club

From the Desk of the Handicapper

Second Vetz handicap Zwift race

Vets gathered in the Zwift world again on Saturday to duke it out over a hilly circuit course that took riders between 57 and 80 minutes for the 37 riders who finished. Compared to the number of registrations the day before, quite a few did not start–surely they weren’t put off by the rain? Although most of the race information is provided via Facebook, it’s still possible to keep informed by other means. Let me know if you want to be involved. Results are below. The secret handicap format with a mass start allowed riders to form bunches of equal ability to battle it out. Then a handicap was applied to encourage riders to fight on until the end.

NameGradeTimeHandicapHandicap time
dale rileyC01:01:2000:09:0000:52:20
Iain JohnstoneC01:01:400:09:0000:52:42
Darren BlackburstC01:01:5400:09:0000:52:54
Daniel WardB00:58:5700:05:0000:53:57
Paul WelshB00:59:0300:05:0000:54:03
andrew mccoskerA200:57:1200:03:0000:54:12
Tes McLachlanE201:20:3000:26:0000:54:30
Jimmy CarrollA200:57:5500:03:0000:54:55
Paul HollingsA200:58:1000:03:0000:55:10
Damien LonergenA200:58:3500:03:0000:55:35
Emma PadovanB01:01:2200:05:0000:56:22
Ben HealyB01:01:5000:05:0000:56:50
Tristan DimmockA100:57:04000:57:04
Gerad TiffenA201:00:0400:03:0000:57:04
CrispyA100:57:05000:57:05
Stephen IsbelA100:57:16000:57:16
Cal HenshawA100:57:23000:57:23
Kerrie MuirD01:10:2900:13:0000:57:29
Rowan McMurrayA201:01:1600:03:0000:58:16
Michael TolhurstA201:01:2300:03:0000:58:23
lewy cressyA201:01:3300:03:0000:58:33
Simon CostelloB01:05:0300:05:0001:00:03
Ali HaleE01:20:3000:20:0001:00:30
EDP TQD01:13:3700:13:0001:00:37
Kerry KnowlerD01:13:3900:13:0001:00:39
Jono HazellA101:00:51001:00:51
Bruce GoodfellowB01:05:5700:05:0001:00:57
Michael FawkeB01:05:5900:05:0001:00:59
Ian PrestonC01:10:0900:09:0001:01:09
Tony BeasleyD01:14:2000:13:0001:01:20
Lyn VasudevaE01:22:0500:20:0001:02:05
Mat CorbyA201:05:5700:03:0001:02:57
Gareth DowneyB01:10:0000:05:0001:05:00
Brian PeakC01:14:1900:09:0001:05:19
trevor jacobsD01:22:1100:13:0001:09:11
steve schwenkeC01:22:0500:09:0001:13:05

Rob Langridge
Handicapper

RACING THIS WEEK:

No racing this week due to COVID restrictions

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