In the Bleat this week;
• First Aid Course
• Tandem Cycling Come and Try with Fitability
• COVID-19 Restrictions
• AVCC 2021 Nationals
• Racing this Week
First Aid Course
Thanks to all of you who have responded to previous items in The Bleat about no-cost Advanced First Aid Courses for ACT Vets members. Due to difficulties in coordinating enough numbers to make group courses viable, we have come to an arrangement with training provider ACTWell to enable members to undertake a public course at their convenience.
The process is as follows:
- Log on to ACTwell.com.au. There’s a useful tab on “Upcoming Sessions”. Once you’ve found a course that suits you, go to “Make a Booking” and follow the prompts.
- Select “HLTAID006” – Advanced First Aid
- Choose a date and assessment time that suits you. We’d be grateful if you could let the committee (firstname.lastname@example.org) know so we have a sense of numbers taking up this opportunity.
- In the payment page, there is a voucher section. Input the code ACTVETS1. This will reduce the price from $190 to $160.
- Undertake your course. The ACTWell guys are great, and have extensive experience in attending roadside incidents. They will, where possible, make time at the end of the practical session to go through some cycling specific scenarios.
- E-mail evidence of your qualification and your receipt to email@example.com, and Kirsti will arrange for reimbursement.
Members are also welcome to undertake nationally-accredited first aid courses with the provider of their choice, provided the cost is less than $200 and they agree to go onto the club’s register of first-aid qualified members. One member has already taken up this option. Contact the committee to ensure your course meets the club’s needs. Following completion of the course, e-mail evidence of your qualification and receipt to firstname.lastname@example.org.
We strongly encourage members to take up this opportunity, which has been enabled by an ACT Government Road Safety Grant.
Tandem Cycling Come and Try with Fitability
Many of you will have seen tandems at Vet’s races and out and about riding. Fitability will be holding a come and try tandem morning on Saturday 19th September starting at 9:30am till 12 noon at Stromlo Criterium Circuit.
This is an opportunity for confident riders to trial riding at the front of a tandem bike, or for people with a disability to try riding at the back.
Instruction on piloting as well as disability specific information will be provided by experience pilots and volunteers.
This is a great opportunity for people to turn up and see if piloting a tandem is something they enjoy and volunteer to share with riders with vision impairment or other disabilities.
Fitability are providing tandem bikes in a range of sizes. All you need to bring with you is your own helmet and shoes and a willingness to give something new a try. More information about Fitability Tandem Riding, a Pedal Power program can be found at https://www.pedalpower.org.au/fitability/, email: Fitability.email@example.com or call Lindy on 0402 113 836
There are legal requirements in place for people returning to the ACT from Victoria and particular places in New South Wales to self-quarantine.
Members who have been to any of these locations in the past 14 days should be complying with ACT Government quarantine restrictions.
Members should stay home if you have been feeling unwell or showing symptoms of COVID-19 or been in contact with someone who has felt unwell in the past 2 weeks.
AVCC 2021 Nationals
RACING THIS WEEK:
Saturday, 29th August: Club Championship – Mountain Creek Road
|Important Note: Competitors cars are not to obstruct access to the Fire Brigade shed.|
Where: Cnr Mtn Creek Rd and Fairlight Rd
When: 1:30 pm.
Sign on: 15 mins before scheduled start time wearing your registered number
From Mtn Creek Rd and Fairlight Rd intersection to 10km for 1 lap.
Men < 60yr – 60km.
Men > 59 and Women – 40km
5yr age groups for Men. Women can race together.
Race Director: Roger Northcote Contact: Email: firstname.lastname@example.org Ph 0467 736 580
Marshals: Theresa McLachlan, David Rowe, Kirsty Cummin, Gillian Lugg
Framework for “Return to Play in a COVID-safe Environment”
This Framework details how cycling events will be delivered by the ACT Veterans Cycling Club to meet the recommendations of Canberra’s Recovery Plan. From 19 June 2020, Stage 2.2 allows for groups of no more than 100 participants. Refer to the ACT Government guidelines at http://www.covid19.act.gov.au.
Stage 2.2 & 3 Arrangements
- On the day of the event, the race Director will be responsible for ensuring that participants follow these guidelines. Where a participant fails to comply they will be asked to leave the event.
- Any rider who is feeling unwell should not participate. If a rider experiences symptoms such as fever, cough, headache, sore throat, and tiredness, they should stay at home. Consult a doctor if symptoms persist. Coronavirus (COVID-19) Symptom Checker is available at https://www.healthdirect.gov.au/symptom-checker/tool/basic-details.
- Riders with higher risks from Covid19 are advised not to participate:
- People aged 70 years and over;
- People aged 65 years and over with chronic medical conditions;
- People with compromised immune systems; and
- Aboriginal and Torres Strait Islander people over the age of 50 with one or more chronic medical conditions.
- Race Officials will maintain 1.5m separation and hygiene standards during event setup, running and shutdown. When handling equipment such as signs and radios, Officials are to maintain hygiene by cleaning, wearing gloves and/or regular hand cleaning.
- The Club will organise first aid at each event provided by either a professional organisation or by a Club member with a current first aid certificate.
- Riders and spectators are to maintain a distance of 1.5m from other participants while at the event.
- Hand hygiene is imperative and hand sanitiser will be available at the event.
- Post-race refreshments will be provided. Members should bring their own coffee mug.
- No physical contact. Participants are to refrain from shaking hands, pats on the back, etc.
- If any rider feels unwell in the two weeks following the race, they must advise the Race Committee who will follow up with health authorities. The Rider Management System is used to record event attendees and has their contact details.